A Fit and Healthy Life

For a few years I have followed the FYM way of life. I love the whole concept of it and it truly works but I found it hard to be consistent working out at home. I know that it is a true lifestyle choice but I fell off the bandwagon and had trouble getting back on for awhile there.

So I decided to get a trainer and for the past 6 or so weeks I have been working out with Amanda of Metamorphis Fitness I join in on the boot camp at 6am a couple of times a week if I am able to (depending on my husbands travel and work commitments)and then do a one on one session with her once a week. I love working out with the other girls and it really pushes me to do better. When we were sick I really missed it, she is such a task master but we have a lot of fun at the same time. I will continue with Amanda until we go away and then return to Holly Rigsby and FYM. This is a whole lot more doable in the long term.

Exercise seems to do a lot more for me mentally than it does physically as I am getting older and the difference in my approach to life, in general, is amazing if I am not exercising. I am really working hard on nutrition now that we are back from holidays ..as I know that when we go away at Christmas to the cold of Ireland it is going to be hard to exercise over there!!