Last year I discovered the world of using Kettlebells for fitness. They are fun and user friendly, don't use up much space for storage and give you one helluva workout.
I am so jet lagged, and so tired but I felt I had to do something. I did 6 rounds of 30/30 intervals - Kettlebell swings and a light jog on the spot.
I don't think there was any chance of any endorphins kicking in and helping me thorugh the tiredness but it felt good to do something!!!
2 comments:
Welcome home, Kayscha. It's a shame the exercise didn't help the fatigue, but perhaps it will help you sleep better when you do finally get into bed. Hope you're feeling re-ernegised soon xxx
they look very impressive!! do you use them for intervals or resistance or both?!
speak soon
Lxx
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